Course Overview:
This 2-hour training equips participants with practical, science-backed techniques to manage stress effectively in daily life. Whether you’re a student, employee, or team leader, you’ll learn how to recognize stress triggers, apply quick-relief tools, and develop long-term habits that boost focus, resilience, and emotional well-being.

Course Objectives:
By the end of this training, participants will be able to:

  1. Identify common signs and sources of stress

  2. Understand the effects of chronic stress on health and productivity

  3. Apply proven stress management strategies in daily situations

  4. Create a personal action plan for lasting stress reduction

  5. Stay calm and focused in challenging environments

Target Audience:

  • Employees at all levels

  • Students and young professionals

  • Team leaders and supervisors

  • Wellness champions and HR teams

  • Anyone managing personal or work-related stress

Course Content Breakdown (2-Hour Format):

 Understanding Stress

  • What is stress?

  • Types: acute, chronic, and eustress

  • Recognizing physical and emotional symptoms

Identifying Triggers

  • Common stressors at work and in life

  • Stress self-assessment

  • How mindset and habits increase stress

Stress Management Techniques

  • Quick-relief tools:

    • Deep breathing

    • Progressive muscle relaxation

    • Grounding (5-4-3-2-1 method)

  • Cognitive strategies:

    • Reframing negative thoughts

    • Time management & saying “no”

  • Lifestyle habits:

    • Better sleep, nutrition, movement

    • Digital detox & mindfulness

Creating a Personal Stress Plan

  • “My Top 5 Stress Busters” worksheet

  • Micro-break routine planning

  • Long-term stress goal setting

Wrap-Up and Q&A

  • Final reflections

  • Interactive Q&A

  • Resources for professional help

Course Duration:
2 Hours

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