Overview:
This workplace training program helps employees understand how to set and maintain healthy personal and professional boundaries. Participants will learn to communicate assertively, protect their time and energy, and build respectful, balanced work relationships.
Objectives:
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Identify signs of poor boundary habits (e.g., burnout, resentment)
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Learn how to be assertive without being aggressive
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Maintain a healthy balance between personal and professional life
Course Content:
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Recognizing Weak Boundaries: Learn the warning signs of unclear boundaries, including chronic stress and resentment.
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Types of Work Boundaries: Explore time, emotional, and digital boundaries in modern workplaces.
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Scripts for Success: Practice real-life examples and scripts to assert and defend your boundaries respectfully.
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Escalation Tactics: Know when and how to escalate boundary violations appropriately and professionally.
Duration:
2.5 Hours