Course Overview
This empowering course helps participants develop the confidence and assertive communication skills needed to express themselves clearly, set healthy boundaries, and navigate personal and professional situations with self-assurance.
Course Objectives
By the end of the training, participants will be able to:
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Understand the roots of confidence and how it’s developed
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Practice assertive communication techniques
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Identify and challenge self-doubt and limiting beliefs
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Learn how to say “no” without guilt
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Improve posture, tone, and body language for confident presence
Course Content
1. Understanding Behavior Styles
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Differences between passive, aggressive, and assertive behavior
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How to shift toward assertiveness
2. Building Confidence Through Action
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The role of small wins and action-based growth
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Overcoming fear and hesitation
3. Setting Boundaries and Saying “No”
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How to say no without guilt or apology
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Practicing respectful, firm communication
4. Body Language and Vocal Presence
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Exercises to improve posture, eye contact, and voice projection
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Matching tone and gestures to your message
Course Duration
2.5 hours