Overview
Focuses on financial wellness as part of mental well-being, offering relief strategies and planning tools. This course helps participants better manage financial anxiety by promoting practical skills and emotional awareness. By improving how we think about and handle money, we reduce stress and gain control over our lives.
Objectives
-
Identify money-related stressors
-
Improve money mindset
-
Use planning to reduce uncertainty
Course Content
Link between finances and mental health
Understand how financial pressures impact emotional well-being, relationships, and performance. Explore how reducing financial stress improves mental clarity and resilience.
Financial self-care practices
Learn daily habits like budgeting, saving, and mindful spending to promote peace of mind and long-term wellness.
Building financial security
Explore strategies for creating financial stability, including setting financial goals, building an emergency fund, and managing debt.
Where to get help: counseling, helplines, resources
Discover available support systems such as financial counseling, online resources, and local helplines to guide your financial wellness journey.
Duration
2 Hours
This short but powerful session offers actionable tools and insights to improve financial wellness and reduce daily money-related stress.