Overview
Nutrition for Energy and Focus introduces nutritional strategies for boosting energy, concentration, and mood throughout the workday. This training empowers employees with practical dietary tips to fuel their minds and bodies for peak performance.
Objectives
-
Identify food choices that support brain function
-
Avoid energy crashes and unhealthy habits
-
Build sustainable eating routines
Content
- Brain foods and hydration
Explore which foods enhance memory, alertness, and mental clarity. Understand the vital role of water in maintaining focus and preventing fatigue.
- Meal planning for busy professionals
Learn to plan balanced meals and snacks that fit into a hectic work schedule. Gain tools to stay nourished without sacrificing time or productivity.
- Myths and facts about caffeine and sugar
Separate nutritional myths from facts—especially about caffeine and sugar. Discover how to manage consumption for sustained energy without crashes.
Target Audience
All employees
This course is ideal for professionals at all levels who want to improve their workplace performance through healthier eating.
Duration
2 Hours
A short yet impactful session, perfect for corporate wellness programs or lunchtime learning.