Course Overview
This course teaches simple mindfulness and meditation practices to reduce stress, enhance focus, and boost overall workplace well-being. It is designed for all employees looking to improve their mental clarity, emotional regulation, and productivity in a busy work environment.
Objectives
-
Understand the benefits of mindfulness
-
Practice guided meditation techniques
-
Improve concentration and emotional control
Content
What is mindfulness?
Participants will explore the meaning and purpose of mindfulness, how it differs from common misconceptions, and why it matters in the workplace.
Meditation techniques (breathing, body scan)
Learn simple, effective practices such as mindful breathing and body scan meditations. These exercises help reduce tension, manage emotions, and promote calm during the workday.
Using mindfulness in meetings, emails, and breaks
Discover how to integrate mindfulness into everyday work moments—during meetings, while writing emails, and during breaks—to stay present, composed, and productive.
Target Audience
All staff
This course is suitable for employees at any level who want to build mental resilience and reduce workplace stress.
Duration
2 Hours
This focused session is ideal for short workshops or wellness day events. It delivers impactful strategies in just two hours.