Overview
This Incorporating Movement into Your Workday training highlights the importance of physical activity for overall health and work performance, even for those with desk jobs. Participants will learn how to stay active throughout the workday without disrupting their workflow.
Objectives
By the end of this session, participants will be able to:
-
Break sedentary habits during the workday
-
Practice simple, desk-friendly exercises
-
Integrate movement into daily schedules and routines
Course Content
- Stretching and Posture Tips
Learn effective stretches and posture techniques to reduce tension and increase comfort. - Step Count Challenges and Desk Workouts
Discover fun, motivating ways to increase daily movement—even while working. - Movement Habits During Meetings or Breaks
Incorporate light physical activity into meetings, break times, or task transitions.
Target Audience
Office workers, remote teams, and any sedentary work environment
Duration
2 Hours