Course Overview
This session educates participants on the critical link between quality sleep and job performance. It focuses on how sleep affects productivity, decision-making, and stress management.
Objectives
By the end of this training, participants will be able to:
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Understand the connection between sleep and work performance
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Apply healthy sleep hygiene practices
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Manage common sleep disruptors like screens, caffeine, and poor routines
Course Content
- Effects of Sleep Deprivation
Explore how lack of sleep reduces focus, increases mistakes, and weakens emotional control. - Night Routines and Wind-Down Techniques
Learn proven strategies to prepare the mind and body for quality rest. - When to Seek Medical Help
Recognize signs of chronic sleep problems and understand when to seek professional care.
Target Audience
All staff members
Duration
1.5–2 hours