Goal Setting and Motivation Techniques Training

Overview

Goal-setting and motivation techniques training equips participants with the tools to set meaningful goals and stay motivated to achieve them. The session is designed to boost focus, self-discipline, and personal accountability.

Objectives

By the end of this training, participants will be able to:

Set SMART and values-based goals
Track progress and manage setbacks
Sustain motivation and self-discipline

Course Content

Visioning and Journaling Activity
Participants will define their ideal future and capture it through guided journaling.
Short-Term vs. Long-Term Goals
Learn the difference between short-term wins and long-term vision, and how to align them for success.
Motivation Science
Understand the difference between intrinsic and extrinsic motivation and how to use both effectively.
Habit Formation and Reward Systems
Discover how to build habits that stick and create reward systems that reinforce progress.