Overview
Coping with Anxiety and Depression, a practical 2-hour course, empowers participants to recognize signs of anxiety and depression in themselves or others. It provides simple yet effective techniques to manage mental health challenges, especially in the workplace.
Objectives
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Identify common symptoms of anxiety and depression
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Learn self-care and grounding techniques such as journaling and breathwork
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Understand when and how to seek professional support
Course Content
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Introduction to common mental health disorders
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Practical exercises: journaling, deep breathing, and cognitive reframing
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Workplace accommodations and how to access internal support systems
Target Audience
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Employees
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Team leads
Duration
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2 Hours