Course Overview:
This training helps participants develop the capacity to adapt to challenges, recover from setbacks, and maintain emotional well-being. It focuses on understanding resilience, recognizing emotional triggers, and practicing strategies to strengthen mental toughness and positive coping skills.
Course Objectives:
By the end of this course, participants will be able to:
- Define emotional resilience and understand its importance.
- Identify personal and external factors that affect resilience.
- Develop healthy coping mechanisms to manage stress and adversity.
- Cultivate a growth mindset and positive self-talk.
- Build supportive relationships and seek help when needed.
- Create an action plan for ongoing resilience development.
Target Audience:
- Employees and students
- Leaders and managers
- Wellness champions
- Anyone looking to improve mental and emotional strength
Course Content:
0:00 – 0:15 – Introduction to Emotional Resilience
- What is resilience?
- Why resilience matters in work and life
- Common myths about resilience
0:15 – 0:45 – Understanding Emotional Triggers and Responses
- Recognizing stress and emotional reactions
- Self-awareness exercises
- The role of mindset in resilience
0:45 – 1:20 – Strategies to Build Resilience
- Cognitive reframing and positive self-talk
- Mindfulness and emotional regulation techniques
- Problem-solving and goal setting
- Developing social support networks
1:20 – 1:50 – Building Your Resilience Plan
- Guided reflection and action planning
- Setting realistic resilience goals
- Incorporating resilience practices into daily life
1:50 – 2:00 – Wrap-Up and Reflection
- Key takeaways
- Q&A
- Encouragement to practice and sustain resilience
Course Duration:
2 Hours