Overview
Reducing financial stress starts with understanding the deep connection between money and mental health. This training focuses on financial wellness as a key part of mental well-being, offering effective strategies and planning tools to ease money-related anxiety. Participants learn to build emotional awareness, develop a positive money mindset, and apply practical skills that foster peace of mind and long-term control over their finances.
Objectives
-
Identify money-related stressors
-
Improve money mindset
-
Use planning to reduce uncertainty
Course Content
Link between finances and mental health
Understand how financial pressures impact emotional well-being, relationships, and performance. Explore how reducing financial stress improves mental clarity and resilience.
Financial self-care practices
Learn daily habits like budgeting, saving, and mindful spending to promote peace of mind and long-term wellness.
Building financial security
Explore strategies for creating financial stability, including setting financial goals, building an emergency fund, and managing debt.
Where to get help: counseling, helplines, resources
Discover available support systems such as financial counseling, online resources, and local helplines to guide your financial wellness journey.
Duration
2 Hours
This short but powerful session offers actionable tools and insights to improve financial wellness and reduce daily money-related stress.
Visit our website Sacco Champions to explore more trainings like Avoiding Fraud and Mismanagement: Best Practices for SACCO Managers.