Overview
This course helps participants understand the causes of chronic pain and provides daily strategies for prevention and relief. It focuses on practical tools to reduce discomfort, improve posture, and support long-term health,especially for those in sedentary or physically demanding roles.
Objectives
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Learn ergonomic practices
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Reduce inflammation through lifestyle
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Manage pain through stretching and mindfulness
Content
Causes of chronic back, neck, joint pain
Explore the root causes of chronic physical pain, including posture habits, repetitive strain, poor work environments, and inactivity.
Ergonomic setup tips
Learn how to adjust your workspace or daily environment to support healthy movement and posture. Includes desk setup, lifting techniques, and workstation assessments.
Gentle movement and breathing techniques
Discover low-impact exercises, stretches, and breathing techniques that promote circulation, reduce stiffness, and manage stress-induced pain.
Target Audience
Employees with sedentary or physically demanding roles
Ideal for office workers, manual laborers, drivers, and anyone prone to physical discomfort due to their work setup or routine.
Duration
2 Hours
This short, focused session delivers practical pain management strategies employees can begin using right away.