Course Overview

Mental Health First Aid (MHFA) is a skills-based training that teaches participants how to identify, understand, and respond to signs of mental health challenges and crises. The course provides practical tools to offer initial support and connect individuals to appropriate professional help. Just like physical first aid, MHFA empowers people to step in early and offer care and support in mental health situations.

Course Objectives

By the end of this training, participants will be able to:

  1. Understand common mental health conditions and their impact.

  2. Recognize the early signs and symptoms of mental distress.

  3. Provide initial help and support to someone experiencing a mental health challenge.

  4. Use the MHFA action plan to assess and respond appropriately.

  5. Guide individuals to seek professional help and community resources.

  6. Reduce stigma and promote a culture of mental health awareness.

Target Audience

  • Educators and school staff

  • Managers and team leaders

  • Peer mentors and youth leaders

  • HR professionals and wellness officers

  • Health workers and volunteers

  • Anyone interested in supporting mental health in their community or workplace

Course Content

Module 1: Introduction to Mental Health

  • Understanding mental health vs mental illness

  • Myths and stigma surrounding mental health

  • Overview of the most common conditions: anxiety, depression, PTSD, substance use, psychosis

Module 2: Mental Health First Aid Principles

  • The Mental Health First Aid Action Plan (ALGEE or similar framework)

  • Ethical and safety considerations

  • When and how to intervene

Module 3: Identifying Warning Signs

  • Emotional, behavioral, and physical indicators

  • Listening and observation skills

  • How to approach someone in distress

Module 4: Crisis Situations and Response

  • Responding to panic attacks, suicidal thoughts, self-harm, substance overdose

  • De-escalation techniques

  • Protecting the individual and yourself

Module 5: Encouraging Professional Help

  • Local mental health resources and referral pathways

  • Role of mental health professionals

  • How to support someone after initial help

Module 6: Self-Care for the First Aider

  • Managing emotional toll and avoiding burnout

  • Peer support for first responders

  • Setting boundaries and practicing self-awareness

Course Duration

5 Days

This intensive, hands-on training runs over five days. Each day focuses on a specific aspect of mental health first aid, ensuring participants are confident and ready to respond with compassion and skill.

Enquire/Request Quote Here