Course Overview
This course helps participants understand the psychology behind procrastination and equips them with practical tools to take consistent action, improve task completion, and build momentum toward their goals. Ideal for anyone who delays important tasks and wants to replace avoidance with action.
Course Objectives
By the end of this session, participants will be able to:
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Identify personal procrastination patterns and triggers
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Understand the emotional and psychological reasons behind procrastination
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Break large tasks into manageable, momentum-building steps
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Create personal accountability systems and effective routines
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Replace fear and perfectionism with progress-focused habits
Target Audience
Designed for:
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Students and professionals
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Remote workers and freelancers
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Managers and team leaders
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Anyone struggling with time avoidance or unfinished tasks
Course Content
Module 1: Why We Procrastinate
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Types of procrastinators: avoidant, perfectionist, impulsive
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The emotional toll of procrastination
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How fear, stress, and overwhelm contribute to delay
Module 2: Diagnosing Your Triggers
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Self-reflection: what tasks do you avoid and why?
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Understanding internal vs. external procrastination causes
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Breaking the guilt-avoidance cycle
Module 3: Strategies to Beat Procrastination
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The 5-minute rule to get started
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Task chunking and momentum hacks
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Habit trackers and accountability systems
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Shifting from “I have to” to “I choose to”
Module 4: Building New Habits
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Planning your day with intention
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Celebrating small wins and progress
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Creating daily reflection and review routines
Course Duration
2.5 hours