Course Overview
This course helps participants regain control over their focus and productivity by identifying common digital distractions and implementing simple, science-backed strategies to minimize them. Learn how to create healthier tech habits, boost concentration, and stay present in a screen-heavy world.
Course Objectives
By the end of the session, participants will be able to:
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Recognize common digital distractions and their impact on focus
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Use effective tools and habits to manage screen time
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Design distraction-free workspaces and schedules
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Improve attention span through mindful digital use
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Create a personalized digital hygiene routine
Target Audience
This course is ideal for:
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Office and remote workers
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Students and digital natives
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Creatives, developers, and content creators
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Professionals in screen-intensive roles
Course Content
Module 1: Understanding Digital Distraction
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Notifications, apps, multitasking, and digital fatigue
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The dopamine loop and attention fragmentation
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Multitasking myths vs. the power of single-tasking
Module 2: Distraction Audit
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Identifying your biggest digital time drains
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Real-life scenario analysis
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“Attention vampires” activity
Module 3: Focus Restoration Tools and Techniques
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Focus apps (e.g., Forest, Freedom, Cold Turkey)
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Setting digital boundaries (airplane mode, Do Not Disturb)
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Task batching and time blocking
Module 4: Creating a Digital Hygiene Plan
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Designing a focus-first workspace
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Establishing daily and weekly digital detox routines
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Setting tech boundaries that last
Course Duration
2 hours